Weigh In record (no journal entry) for 13 November 2020
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381.0 lb
Lost so far: 1.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1770 kcal
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Fat: 60.00g | Prot: 94.21g | Carb: 172.67g.
Breakfast: Progresso Traditional Chickarina Soup, Dr. Praeger's Egg Whites & Kale Breakfast Bowl. Lunch: Chobani Less Sugar Greek Yogurt Clingstone Peach. Dinner: Costco Cheese Pizza, Wendy's Caesar Side Salad (No Croutons). Snacks/Other: Red Table Wine , Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Rader Farms Fresh Start Smoothie Blend. more...
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losing 18.2 lb a week
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