lauramazing's Journal, 30 December 2010

197.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 36.39g | Prot: 54.35g | Carb: 138.39g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Chicken Noodle Soup. Dinner: Whole Grain Thin Spaghetti Pasta, M-CLSCO RSTD GARLIC, White Table Wine. Snacks/Other: Cream Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, 2% String Cheese Sticks, 100% Whole Grain Wheat Thins Baked Snack Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast. more...

2618 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...