Weigh In record (no journal entry) for 13 November 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1052 kcal
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Fat: 38.10g | Prot: 37.34g | Carb: 151.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Skim Milk. Lunch: Aquafina Water (16.9 oz), Oven Baked Potato French Fries (from Frozen), Trident Seafoods Panko Breaded Tilapia, Bananas . Dinner: Sunkist Navel Orange, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 6.1 lb a week
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