vickihedrick's Journal, 11 September 2013

Bloated

150.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 84.15g | Prot: 53.11g | Carb: 213.08g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Eating Right Peeled Baby-cut Carrots, Fresh & Easy Apple Slices (Cup), Mars Milky Way (Fun Size), Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Paradise Bakery Chopped BBQ Chicken Salad (Large), Fried Potato Skins with Cheese and Bacon. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...

2106 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...