Dwight Denso's Journal, 11 September 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 55.04g | Prot: 66.89g | Carb: 141.42g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Tuna Fish Salad, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites. more...

2427 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...