Weigh In record (no journal entry) for 11 September 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1854 kcal
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Fat: 44.72g | Prot: 144.24g | Carb: 231.39g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Eating Right English Toffee Crunch Ice Cream Bars, Quest Chocolate Brownie Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 11.2 lb a week
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