indyman777's Journal, 11 September 2013

166.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 68.50g | Prot: 68.50g | Carb: 229.50g.   Lunch: McDonald's Sweet Tea (Large), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Flour Tortilla Joey Bag of Donuts Burrito - Steak. Dinner: Dunkin' Donuts Freshly Brewed Tea with Sugar, Aunt Millie's Whole Grain Mini Sub Buns, Great Value Traditional Pasta Sauce, Great Value Homestyle Meatballs. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...