Weigh In record (no journal entry) for 13 November 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1568 kcal
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Fat: 46.69g | Prot: 134.26g | Carb: 163.31g.
Breakfast: Bananas , Great Value Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Pita Bread, Madhava Coconut Sugar. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Wal-Mart Creamstyle Cheesecake. more...
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losing 4.2 lb a week
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