Weigh In record (no journal entry) for 13 November 2020
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2514 kcal
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Fat: 84.93g | Prot: 81.28g | Carb: 356.52g.
Breakfast: Banane, Gut & Günstig Joghurt Mild 3,5%, Himbeeren, Kölln Haferflocken. Lunch: Beste Ernte Apfel-Rotkohl, REWE Pfannen Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischkornbrot, Frischkäse, Gut & Günstig Bierschinken, Roggenbrot. Snacks/Other: Bounty Bounty. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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