Weigh In record (no journal entry) for 11 September 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2616 kcal
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Fat: 100.44g | Prot: 106.19g | Carb: 290.36g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Gouda oder Edamer, Äpfel (ohne Schale), Korn Mühle Weltmeisterbrot, Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch). Lunch: Aldi Bio Quark Vanille, Korn Mühle Weltmeisterbrot, Margarine, Fettarme Milch, Knorr Champignoncreme Suppe, Könecke - Premium Lyoner Hauchfein Mortadella, Weißbrot. Dinner: Knorr Würzige Rindfleischsuppe, Berschneider Braten-Kasseler, Pfanni Kartoffel Knödel. Snacks/Other: Prosecco, Federweißer, Ritter Sport Mini Jamaica Rum, KitKat Kitkat, Mirinda Orange, Duplo Duplo. more...
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2574 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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