Weigh In record (no journal entry) for 11 September 2013
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1557 kcal
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Fat: 74.99g | Prot: 64.59g | Carb: 149.72g.
Breakfast: La Serenísima Leche Descremada, Quaker Barra Cereal Mousse de Chocolate, Manzanas. Lunch: McDonald's Croutons, McDonald's Aderezo César, McDonald's Ensalada César con Grill. Dinner: AGD Mayoliva, AGD Aceite de Oliva Natura Virgen extra, Papa al Horno (Comiéndose la Cáscara), Granja del Sol Patitas de Pollo. Snacks/Other: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz Integral Yamani. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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