Weigh In record (no journal entry) for 10 September 2013
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1484 kcal
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Fat: 192.08g | Prot: 113.02g | Carb: 139.57g.
Breakfast: CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz, La Serenísima Leche Descremada, Proteina de Suero Lacteo, Banano. Lunch: McDonald's Croutons, McDonald's Aderezo César, McDonald's Ensalada César con Crispy. Dinner: AGD Mayoliva, Savora Savora, Papa al Horno (Comiéndose la Cáscara), Salmón Rosado. Snacks/Other: Manzana. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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