Weigh In record (no journal entry) for 11 September 2013
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154.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1416 kcal
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Fat: 36.76g | Prot: 59.18g | Carb: 228.43g.
Breakfast: Trader Joe's Organic Reduced Sugar Apricot Preserves, Bananas , Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats. Lunch: Gala Apples, Eatingwell Sweet Potato & Black Bean Chili. Dinner: Whole Foods Market Whole Wheat Pita, homemade Curried Sweet Potato Salad with Cashews and Golden Raisins, Garbanzo Mediterranean Grill Vegetable Salad, Cedar's Israeli Couscous Salad, Kuhne Pickled Red Cabbage, Maoz Beets Salad, Cooked Eggplant (Fat Added in Cooking), Baby Spinach. Snacks/Other: Tasti D-Lite Cookies 'n Cream Frozen Yogurt, Dry Roasted Pistachio Nuts (Without Salt Added), General Mills Cheerios, Kellogg's Corn Flakes, Trader Joe's Just Mango Slices, Coffee. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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