Weigh In record (no journal entry) for 11 September 2013
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2502 kcal
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Fat: 93.32g | Prot: 97.97g | Carb: 356.45g.
Breakfast: Strawberries, Peaches, Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt. Lunch: Black-eyed Peas with Sausage and Broccoli 9-10-13. Dinner: Spagetti alla Puttanesca 9-10-13. Snacks/Other: Colby Jack Cheese, Snyder's of Hanover Mini Pretzels, Raisins, Snyder's of Hanover Mini Pretzels (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oreo Chocolate Sandwich Cookies (Package), Market Pantry Mixed Nuts, Apples, Navels Oranges. more...
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2951 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Sapphirewolf27's weight history
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