Weigh In record (no journal entry) for 11 September 2013
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1419 kcal
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Fat: 97.91g | Prot: 76.89g | Carb: 64.60g.
Breakfast: Smoked or Cured Ham, Nescafe Vanilla Latte, Scrambled Egg. Lunch: Trois Petits Cochons Smoked Salmon Pate, Celery, Avocados, Vlasic Sweet Gherkins, Black Olives, Plain Yogurt (Whole Milk), Strawberries, Smoked or Cured Ham, Edam Cheese. Dinner: Mayonnaise, Celery, Avocados, Chicken Thigh. Snacks/Other: Herbal Tea, Honey. more...
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steady weight
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