Weigh In record (no journal entry) for 11 September 2013
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162.8 lb
Lost so far: 35.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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902 kcal
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Fat: 30.52g | Prot: 80.92g | Carb: 73.44g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Oatmeal Raisin Crunch Meal Bar. Dinner: My Essentials 2% milk sharp cheddar cheese, Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Half and Half Cream, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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losing 1.4 lb a week
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Sue4j's weight history
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