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W00T! W00T!
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1566 kcal
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Fat: 81.73g | Prot: 91.35g | Carb: 114.85g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Johnsonville Original Bratwurst, Scrambled Egg. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: McDonald's Big Mac. more...
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losing 2.2 lb a week
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 Comments
13 Nov 20 by member: jenny3781
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You're making good progress and probably feeling better all the time. Nice work.
13 Nov 20 by member: Les Girth
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13 Nov 20 by member: kattay
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Tips for you https://shrinke.me/Weightlosstraine
14 Nov 20 by member: Nuz36
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