Weigh In record (no journal entry) for 11 September 2013
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1385 kcal
|
Fat: 39.19g | Prot: 50.94g | Carb: 208.02g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk and Sugar, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Water, Evolution Super Green Smoothie. Dinner: Mozzarella Fresca Fresh Mozzarella, Basil, Kontos Panini Bread, Fried Green Tomatoes. Snacks/Other: HEB Apple Strudel Breakfast Bread, Hershey's Chocolate Assortment Miniatures. more...
|
|
2425 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katielarsenferrari's weight history
|