katielarsenferrari's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1463 kcal Fat: 44.23g | Prot: 57.18g | Carb: 213.60g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dannon Greek Vanilla Yogurt (Cup), wyman's Wyman's triple Berry Blend. Lunch: Evolution Super Green Smoothie. Dinner: Parmesan Cheese (Grated), Ricotta Cheese (Whole Milk), Red Tomatoes, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Publix Rotini Pasta, Butter, Italian Sausage, Red Onions, Basil. Snacks/Other: Sabra Hummus Singles, Sweet Red Peppers, Hershey's Chocolate Assortment Miniatures. more...
2480 kcal Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katielarsenferrari's own diet



katielarsenferrari's weight history


katielarsenferrari's Recent Activity

katielarsenferrari's Own Activity

No recent activity.

katielarsenferrari's Buddies

No recent activity.

Other Member Diet Recent Activity

Jiankov recorded a Weigh In at 168.2 lb.
MPCA93021 recorded a Weigh In at 183.0 lb.
alexanderfetter recorded a Weigh In at 138.5 lb.
Erica Bester recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 203.5 lb.
robertdick recorded a Weigh In at 236.6 lb.
Michelly recorded a Weigh In at 211.2 lb.
Maphelo commented on Big Boy Optimus's Journal Entry.