katielarsenferrari's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1463 kcal Fat: 44.23g | Prot: 57.18g | Carb: 213.60g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, wyman's Wyman's triple Berry Blend, Dannon Greek Vanilla Yogurt (Cup). Lunch: Evolution Super Green Smoothie. Dinner: Red Onions, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Publix Rotini Pasta, Italian Sausage, Parmesan Cheese (Grated), Ricotta Cheese (Whole Milk), Butter, Basil, Red Tomatoes. Snacks/Other: Sweet Red Peppers, Sabra Hummus Singles, Hershey's Chocolate Assortment Miniatures. more...
2480 kcal Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katielarsenferrari's own diet



katielarsenferrari's weight history


katielarsenferrari's Recent Activity

katielarsenferrari's Own Activity

No recent activity.

katielarsenferrari's Buddies

No recent activity.

Other Member Diet Recent Activity

Okosuly recorded a Weigh In at 172.2 lb.
Goillin1 recorded a Weigh In at 214.4 lb.
andpigswillfly recorded a Weigh In at 165.3 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.
Hoffner recorded a Weigh In at 131.5 lb.
David HL recorded a Weigh In at 180.3 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Alamego recorded a Weigh In at 205.3 lb.