katielarsenferrari's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1463 kcal Fat: 44.23g | Prot: 57.18g | Carb: 213.60g.   Breakfast: Dannon Greek Vanilla Yogurt (Cup), wyman's Wyman's triple Berry Blend, Dunkin' Donuts Coffee with Skim Milk. Lunch: Evolution Super Green Smoothie. Dinner: Publix Rotini Pasta, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Red Tomatoes, Red Onions, Italian Sausage, Ricotta Cheese (Whole Milk), Basil, Parmesan Cheese (Grated), Butter. Snacks/Other: Sabra Hummus Singles, Sweet Red Peppers, Hershey's Chocolate Assortment Miniatures. more...
2480 kcal Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...
on diet katielarsenferrari's own diet   losing 7.0 lb a week



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