katielarsenferrari's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1463 kcal Fat: 44.23g | Prot: 57.18g | Carb: 213.60g.   Breakfast: Dannon Greek Vanilla Yogurt (Cup), wyman's Wyman's triple Berry Blend, Dunkin' Donuts Coffee with Skim Milk. Lunch: Evolution Super Green Smoothie. Dinner: Publix Rotini Pasta, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Red Tomatoes, Red Onions, Italian Sausage, Ricotta Cheese (Whole Milk), Basil, Parmesan Cheese (Grated), Butter. Snacks/Other: Sabra Hummus Singles, Sweet Red Peppers, Hershey's Chocolate Assortment Miniatures. more...
2480 kcal Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 26 minutes. more...
on diet katielarsenferrari's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katielarsenferrari's weight history


katielarsenferrari's Recent Activity

katielarsenferrari's Own Activity

No recent activity.

katielarsenferrari's Buddies

No recent activity.

Other Member Diet Recent Activity

LaPrieta supported EdtheBook's Weigh In.
Caterpillar2Butterfly supported Draglist's Journal Entry.
cstiles1955 recorded a Weigh In at 110.2 lb.
ZakChange recorded a Weigh In at 176.8 lb.
angelaberry recorded a Weigh In at 201.0 lb.
GustaMtz commented on their Journal Entry.
Queensborough BWL recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.