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had to change scale. the other one broke. seems to be accurate though.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2510 kcal
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Fat: 64.07g | Prot: 160.42g | Carb: 341.62g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), silk. Lunch: Triscuit Fire Roasted Tomato Crackers, Low Sodium Chunk Light Tuna in Water, Wheat Thins Crackers - Artisan Wisconsin Colby Cheese. Dinner: Sun Dried Tomato Vinaigrette, Very Veggie Salad, Baby Carrots, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: blueberries, Pure Almond Milk - Vanilla, Special K Protein Plus Cereal, Pears, Omega-3 fish oil, Lite Shake, Banana, Red Delicious Apples. more...
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2876 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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