Weigh In record (no journal entry) for 13 November 2020
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127.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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647 kcal
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Fat: 35.44g | Prot: 42.93g | Carb: 39.09g.
Breakfast: Oltermanni Сыр 17%. Lunch: Сибирская Коллекция Пельмени Двулепные с Мясом и Грибами. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 12.3 lb a week
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