Weigh In record (no journal entry) for 13 November 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1862 kcal
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Fat: 68.16g | Prot: 100.75g | Carb: 155.58g.
Breakfast: Tesco Bacon, Egg, Warburtons Protein Bagel. Lunch: Eatlean Protein Cheese, Tesco Bacon, Deli Turkey or Chicken Breast Meat, Penne, Pesto Sauce, Asda Gammon Joint . Dinner: Green Peas (Frozen) , Tesco Homestyle Oven Chips, Birds Eye Battered Fish Fillets (102g). Snacks/Other: Popchips Salt & Vinegar Potato Chips, Halo Top Vanilla Crunch Bar, Tequila, Arla Skyr Honey, White Table Wine. more...
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gaining 4.6 lb a week
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