Weigh In record (no journal entry) for 13 November 2020
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153.2 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2843 kcal
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Fat: 113.58g | Prot: 90.91g | Carb: 348.79g.
Breakfast: Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden, Alpro Soya Chocolademelk. Lunch: AH Geitenkaas 48+ Fenegriek, Lurpak Roomboter Ongezouten, AH Speciaal Brood Vezelrijk. Dinner: AH Wokgarnalen met Knoflook en Peterselie , Lassie Quinoa Builtje. Snacks/Other: Bolletje Karamel Kruidnoten, Ferrero Rocher, AH Chocolade Kruidnoten Mix. more...
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gaining 7.7 lb a week
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