Weigh In record (no journal entry) for 11 September 2013
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177.3 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2031 kcal
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Fat: 44.28g | Prot: 137.39g | Carb: 273.61g.
Breakfast: Goldblume Roggis, K-Classic Genießerscheiben 5%, Nutella Nutella. Lunch: Goldblume Roggis, K-Classic Genießerscheiben 5%, Kaffee mit Milch. Dinner: Grüne Erbsen (Gefroren), Gekochtes Ei. Snacks/Other: K-Classic Genießerscheiben, Delba Pumpernickel, Langnese Flutschfinger, Himbeeren, Bananen. more...
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1959 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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