Weigh In record (no journal entry) for 13 November 2020
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149.7 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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849 kcal
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Fat: 28.96g | Prot: 55.85g | Carb: 90.43g.
Breakfast: Belfoods Chicken Nugget, Kusuka Keripik Singkong. Lunch: Del Monte Chili Sauce. Dinner: Shihlin Shihlin Crispy Chicken. Snacks/Other: Jelly Roll, Milk Chocolate with Peanuts. more...
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losing 7.7 lb a week
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