Weigh In record (no journal entry) for 11 September 2013
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207.5 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2063 kcal
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Fat: 94.34g | Prot: 194.46g | Carb: 104.45g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Греческий Салат, Куриный Суп. Dinner: Греческий Салат, Ашан Сыр Российский, Ржаной Хлеб, Треска. Snacks/Other: Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Trekking - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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