Weigh In record (no journal entry) for 11 September 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1938 kcal
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Fat: 64.55g | Prot: 60.89g | Carb: 280.73g.
Breakfast: Coffee with Milk, Kellogg's Fruit N Fibre, Milk. Lunch: Roberts Bakery Wholemeal Bread, Apples, Satsuma, Sliced Ham (Extra Lean), Benecol Low Fat Spread, OXO Vegetable Cube. Dinner: Tesco Sweetcorn (frozen), Tesco Spicy Potato Wedges, Heritage Meat Feast Stonebaked Pizza. Snacks/Other: Snackrite Cheese & Onion Crisps, Cadbury Starbar, Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 14.0 lb a week
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