Weigh In record (no journal entry) for 11 September 2013
|
168.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
2335 kcal
|
Fat: 96.20g | Prot: 72.07g | Carb: 215.75g.
Breakfast: Croissant, Yogurt alla Frutta (Magro). Lunch: Pane Bianco, Cotoletta Impanata di Pollo con Formaggio, Risotto allo Zafferano. Dinner: Perugina Cioccolato Fondente e Pistacchio. Snacks/Other: Conad Gallette di Farro, Speck, Coop Pancetta Dolce a Cubetti, Burro, Vino Rosso da Tavola, Rana Ravioli Freschi di Radicchio, Birra. more...
|
|
1865 kcal
|
Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rostich's weight history
|