Weigh In record (no journal entry) for 12 November 2020
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2010 kcal
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Fat: 74.88g | Prot: 110.08g | Carb: 220.84g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pears , Kraft Mexican Style Taco Cheese, Oscar Mayer Turkey Hot Dogs, A&W Diet Root Beer (Can), Heiner's White 35 Reduced Calorie Bread. Dinner: Freshlike Mixed Vegetables, Smoked or Cured Ham, Creamed Macaroni with Cheese. more...
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losing 14.7 lb a week
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