Weigh In record (no journal entry) for 12 November 2020
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219.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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648 kcal
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Fat: 39.97g | Prot: 17.23g | Carb: 54.74g.
Breakfast: Sunbelt Blueberry Harvest Chewy Granola Bar, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. more...
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gaining 4.7 lb a week
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