Weigh In record (no journal entry) for 12 November 2020
|
207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
3212 kcal
|
Fat: 99.32g | Prot: 308.71g | Carb: 259.71g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Russet Potatoes (Flesh and Skin) , Jennie-O Ground Turkey 93/7, Spinach Salad, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato . Dinner: Kemps 2% Lowfat Cottage Cheese, Member's Mark Atlantic Salmon. Snacks/Other: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bananas , Jif Creamy Peanut Butter, Quaker Quick Oats. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|