Weigh In record (no journal entry) for 12 November 2020
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218.9 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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647 kcal
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Fat: 14.71g | Prot: 18.56g | Carb: 117.20g.
Breakfast: Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berries, Strawberries , Quaker Old Fashioned Oats. Snacks/Other: Millet (Cooked). more...
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losing 16.2 lb a week
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