gortelere's Journal, 29 December 2010

142.2 lb Lost so far: 3.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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582 kcal

Fat: 14.09g | Prot: 28.67g | Carb: 83.38g.   Breakfast: skim milk, americano grande, Cafe Classic Milk Shake. Dinner: healthy choice chicken parmigiana. more...

2007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...