Weigh In record (no journal entry) for 11 September 2013
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1100 kcal
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Fat: 23.73g | Prot: 33.14g | Carb: 196.55g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5% , Wasser, Tee, Banane. Lunch: Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Zwiebeln, Knoblauch, Karotten, Olivenöl, Rote Paprika, Hirse (Fettfrei gekocht). Dinner: Kopfsalat, Müller’s Mühle Bulgur, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Thomy Meerrettich, Schwälbchen Frischer Joghurt Mild 1,5%, Zwiebeln, Knoblauch, Gurke (Geschält), Zitronensaft, Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Äpfel, Kaffee, Alnatura Rohrohrzucker, Nestle Caro Original. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 1 hour. more...
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losing 1.3 lb a week
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