Weigh In record (no journal entry) for 11 September 2013
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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899 kcal
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Fat: 25.53g | Prot: 31.02g | Carb: 154.96g.
Breakfast: Fruit Yoghurt (Nonfat), Weet-Bix Weet-Bix, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). Lunch: oat, carrot, beef stock, leek. Dinner: Mushrooms, Parsley, Salt, Leek Soup (Dry, Dehydrated), Olive Oil. Snacks/Other: Salami, Watermelon, Nectarines, Cappuccino, Bananas. more...
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2306 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...
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losing 4.6 lb a week
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