Weigh In record (no journal entry) for 11 September 2013
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2302 kcal
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Fat: 64.74g | Prot: 117.29g | Carb: 282.73g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Zitronentörtli mit Fondant, M-Classic Pouletgeschnetzeltes mit Nudeln, Milch 2% Fett, Kaffee. Dinner: Migros Trockenfleisch-Anschnitte, Weizenbrötchen, Salzbrezeln, Heineken Bier. Snacks/Other: Süßes Brötchen, Milch 2% Fett, Kaffee. more...
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losing 12.3 lb a week
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