Weigh In record (no journal entry) for 12 November 2020
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1311 kcal
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Fat: 56.17g | Prot: 74.43g | Carb: 122.03g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Dinner: Sam's Club Cheese Pizza, Tuna Sashimi. Snacks/Other: Banana Bread, Russell Stover Sugar Free Peanut Butter Cups, Starbucks Heart Sugar Cookie. more...
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losing 7.0 lb a week
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