Weigh In record (no journal entry) for 12 November 2020
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1650 kcal
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Fat: 64.25g | Prot: 53.75g | Carb: 217.00g.
Lunch: Starbucks Caramel Frappuccino (Grande). Dinner: Old El Paso Soft Taco Shells, Chipotle Mexican Grill Kids Chips, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Arby's Junior Roast Beef Sandwich (Kids Meal), Arby's Curly Fries (Kids Meal). Snacks/Other: Utz Extra Thin Pretzels. more...
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gaining 2.0 lb a week
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