advisor64's Journal, 10 September 2013

197.5 lb Lost so far: 1.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 51.51g | Prot: 92.37g | Carb: 124.30g.   Breakfast: Banana, Sunsweet PlumSmart Light Juice, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, AT Foods Ground Flax Seed, Vanilla Extract. Lunch: Sweet Red Peppers, Jennie-O Deli Favorites Hickory Smoked Turkey Breast, Young Green Onions, Cherry Tomatoes, Wasa Light Rye Crispbread. Dinner: Pace Chunky Mild Salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg. Snacks/Other: Shiraz-Cabernet, Planters Dry Roasted Peanuts, Cantaloupe Melons, Advocare Spark Energy Drink. more...

2946 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...