Weigh In record (no journal entry) for 29 December 2010
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1136 kcal
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Fat: 44.53g | Prot: 106.82g | Carb: 88.56g.
Breakfast: Oat Bran, Fat Free Original Liquid Coffee Creamer, Calorie Free Sweetener, Elite Whey Protein Isolate (Chocolate Fudge), Fresh Gourmet Pecan Pieces Honey Roasted. Lunch: Paleo-Bar Chocolate MR. Dinner: Orange,cranberry,almond snack mix, Fresh Gourmet Pecan Pieces Honey Roasted, Mango Munch, Oikos Organic 0% Fat Greek Yogurt, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Natural Walnuts & Almonds, paleobar. more...
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losing 1.0 lb a week
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