Weigh In record (no journal entry) for 10 September 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2215 kcal
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Fat: 60.50g | Prot: 95.07g | Carb: 333.29g.
Breakfast: Orange Juice, McDonald's Egg White Delight McMuffin, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Faygo Creme Soda (Can), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Schwan's Pepperoni Pizza Snack Rolls, Grapes, Fresh & Easy Apple Slices (Cup). more...
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3614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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