Weigh In record (no journal entry) for 10 September 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1733 kcal
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Fat: 65.31g | Prot: 179.50g | Carb: 102.37g.
Breakfast: Athletic Greens Athletic Greens, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Skippy Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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gaining 11.7 lb a week
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