Weigh In record (no journal entry) for 12 November 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1359 kcal
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Fat: 66.10g | Prot: 129.55g | Carb: 65.92g.
Breakfast: Cucumber (with Peel), Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Madhava Coconut Sugar. Lunch: Cello Grated Parmesan Cheese, Boar's Head Sopressata Dry Sausage, Cello Havarti, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Zucchini Blend, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Blue Diamond Roasted Salted Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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