Weigh In record (no journal entry) for 12 November 2020
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179.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2293 kcal
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Fat: 88.39g | Prot: 122.51g | Carb: 256.23g.
Breakfast: Butter (Salted) , Peanut Butter, Nabisco Honey Maid Graham Crackers, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Toasted Bread. Dinner: Snyder's of Hanover Mini Pretzels, Pecans, Great Value Light Greek Nonfat Yogurt Vanilla. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Dannon Light & Fit Yogurt - Banana (150g), Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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