Weigh In record (no journal entry) for 12 November 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2861 kcal
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Fat: 129.81g | Prot: 104.82g | Carb: 330.14g.
Breakfast: Barra Mansa Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Ovo Mexido, Alho, Salsinha, Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Tomates, Cenouras Cozidas, Vagem Cozida. Dinner: Alcatra Grelhada, Barra Mansa Leite Desnatado, Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Cachorro Quente, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
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4556 kcal
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Activities & Exercise:
Driving - 59 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours, Dormir - 4 hours and 49 minutes, Google Fit - 9 hours and 26 minutes. more...
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losing 24.7 lb a week
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