adenpenn's Journal, 29 December 2010

This is day one of #FARP (fat ass reduction plan) a term that was coined by a friend of mine.

I have diabetes, and know that I really need to take care of myself. Because my body is clearly not pleased with me. I know once I start doing better about what I am putting in my face, and how much I am moving I am going to start getting better.

My goal is to have a 6.0 A1C by the end of 2011.

223.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 34.62g | Prot: 49.21g | Carb: 205.52g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Select Chef Harvest Tomato with Basil. Dinner: Skillets Broccoli & Beef. Snacks/Other: Thin Sliced Provolone Cheese, Turkey Pepperoni, Tortilla Chips (White Corn), Diet Dr. Pepper (12 oz can), Water, Wint-O-Green Mints, Zoo Animal Crackers. more...

2616 kcal

Activities & Exercise: Housework - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...