robbievos's Journal, 12 November 2020

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Weigh In record (no journal entry) for 12 November 2020

200.0 lb Lost so far: 33.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:

409 kcal

Fat: 13.26g | Prot: 22.48g | Carb: 47.40g. Breakfast: Milner Extra Belegen 30+ Kaas, AH Bakkersbollen Waldkorn. Lunch: AH Bakkers Bollen Spelt, Milner 30+ Belegen. more...

2527 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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robbievos's Journal, 12 November 2020

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