iowagirlatheart's Journal, 10 September 2013

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 75.61g | Prot: 96.79g | Carb: 129.50g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, International delight Salted carmel mocha creamer. Lunch: Red Robin Whiskey River BBQ Chicken Burger. Dinner: Grilled Chicken, Weight Watchers Fettucini Alfredo. more...

2444 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 16 hours, Sleeping - 7 hours and 23 minutes. more...