Weigh In record (no journal entry) for 10 September 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1333 kcal
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Fat: 65.34g | Prot: 56.41g | Carb: 142.39g.
Breakfast: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Honey Dijon Dressing, Parmesan Cheese (Shredded), Broccoli, Baby Spinach, Baked or Broiled Trout. Dinner: Avocados, Vegetable Soup. Snacks/Other: Tomato Ketchup, Oven Roasted Turkey Breast, Cheddar Cheese. more...
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losing 3.5 lb a week
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