Weigh In record (no journal entry) for 10 September 2013
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143.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2013:
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424 kcal
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Fat: 4.10g | Prot: 48.78g | Carb: 53.20g.
Breakfast: Strawberries. Lunch: Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Sweet Onions, Shrimp, Bragg Liquid Aminos. Snacks/Other: Gala Apples, Lemon Juice. more...
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1941 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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